Tuesday, 21 February 2017

2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Skill:

4-person Team

4000m Row*

For Time

*Rotate each 500m or 250m

 

Conditioning:

“Hammer Time” 

15 Chest-2-Bar Pull-ups

25 Burpees

35 Front Squats (75/53)

45 Double Unders

45 Calories Rowed

35 Sit-ups

25 Push Press (75/53)

15 Lateral Bar Jumps*

 

For Time

*Jumping over the bar both directions equal 1

Compare to Tuesday, 21 June 2016

 

Flexibility:

Right side split – 1:00

Left side split – 1:00

Center split – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

Royal Huddleston Burpee Challenge:

Day 17

 

 

Post times and experiences to comments

Comments

  1. The compare to pic is one of my all time favorites of Boy Wonder.

  2. Ride on the J train today. Choo choo
    We ran a Mille and did the WOD team style.
    After the “divas” decided what multiples of 5 are.

  3. Team row with Muff and Pinky, 500m and 2x 250m, didn’t catch the time.
    CWOD 16:21 scaled with 65# front squat and push press, singles 3 to 1 jr

  4. Little John says:

    Dear Diary,
    Completed this wod rx-ish except for… everything.

    Team with Brent and Speedy row

    Capped cwod at 20 push press.

    Lack of sleep, missed warmup, and interval sprints 1.5 and bleachers over lunch.

  5. Muffin Man says:

    Row: unsure. Partnered with wife and Daniel.
    CWOD: 11:43 Rx. 51 seconds slower than last time. Blame
    It on getting over some sickness and being out of shape.

  6. Ran 4 hilly miles at lunch to try and get lactic acid out. It didn’t work.
    Rowed with Husband and Daniel. 11:59.8 for 3000m
    CWOD: 13:56Rx – 11 seconds faster than last time.
    My legs haven’t been this sore in a long time.

  7. darrenandtara says:

    T. Rowed
    CWOD. 11:37. Rx. 36 sec Pr.

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