Strength & Conditioning:
Partner WOD
“Clean Balls”
100 Wall-ball shots (20/14) @ (10/9′)
40 Calories Rowed
30 cleans (135/95)
80 Wall-ball shots
30 Calories Biked
20 cleans (185/135)
60 Wall-ball shots
200 Double Unders
10 cleans (225/155)
For Time
Compare to Saturday, 07 April 2018
-Equal work required (as close as possible on calories)
-Must use same bar throughout WOD. If team is co-ed, separate bars are allowed
Flexibility/Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post time and experiences to comments
Great pic!
Team S&M: 29:10, mod squad
My weights 93-118-133
Good times!
Partner w/ Christa!!
30:05
Clean weights 63#/78#/98# (63-78-98%)