Conditioning:
2000m Row
3 rounds of:
15 Power Snatches (95/63)
45 Single Unders
…then..
1500m Assault Bike
2 rounds of:
15 Power Snatches
45 Speed Skips
…then…
800m Run
15 Power Snatches
45 Single Unders
For Time
Flexibility/Mobility:
Twisted Cross – 1:00/side
Shoulder Fold – 1:00/side
Reclined Spinal Twist – 1:00/side
Pike Stretch – 2:00
Post time and experiences to comments
29:09, 43#
29:13 Rx
38:03 Rx if the answer to this word problem is 1600m
If Jaime runs to the 600 m line and Courtnie reminds her she should run 800m and Jaime runs two laps from the 600m to the 400m line and back, finally running from the 600m line to the door, how many meters did she run?
Ummm # facepalm. I only had to run 800. So…. yeah Rx plus
Didn’t finish. Took out the door for the run around the 25 minute mark. Back cramped up pretty back so walked the 800 and called it a day.
Pretty bad?
35:46 the last 45 du did about 15 du and 100 singles
27:33 Rx
Had a slight cramp in right quad, halfway thru row. Legs got totally heavy halfway thru bike.
T
30:31 43#
34:35 scaled with 60#
30:28 48#