Friday, 25 May 2018

MP CrossFit will be closed Monday, 28 May 2018. We will meet at Vertical Limit Fitness at 0900 for a Hero WOD. Please sign-up if you plan to attend.



Partner WOD

Complete as many rounds and reps as possible in 12 minutes of:

Run 100m

2 Handstand Push-ups

4 Chest-2-Bar Pull-ups

6 Burpees

8 Slammers (12/8) @ 2m


For Score

(Run is worth 2 points)



Hang Power Clean

1-rep Max


For max load

Compare to Monday, 27 November 2017


Royal Huddleston Burpee Challenge:

Day 111



Revolved Seated Staff – 1:00/side

Reclined Spinal Twist – 1:00/side

Lying Hip Capsule – 1:00/side

Plow – 2:00



Post score, load, and experiences to comments


  1. megancyork says

    I have no idea how many rounds we did but I liked that partner WOD.
    Hang Power Clean 102#

  2. Daniel says

    CWOD shadowed Jaime and Mark for 156 reps
    SWOD 185# for a 5# decrease

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