Conditioning:
Partner WOD
Complete as many rounds and reps as possible in 12-minutes of:
4 Strict Pull-ups
10/8 Calories Rowed
8 Goblet Squats (70/53)
10/8 Calories Biked
12 Sit-ups
For Score
Strength:
Hang Power Clean
1-rep max
Compare to Wednesday, 31 May 2017
Flexibility/Mobility:
Revolved Seated Staff – 1:00/side
Reclined Spinal Twist – 1:00/side
Lying Hip Capsule – 1:00/side
Plow – 2:00
Post score, max load, and experiences to comments
187 with Rhonda; me Rx Rhonda mod 45# KB
SWOD: 130#, 10# PR!
70# hang power clean
CWOD: What SuperGirl said above. I’m not even sure how to hang on to that 53# KB 🙂
SWOD: 110# – 7 lb increase but still not my PR.
CWOD: 165 w/ Patrice – i modded to a 45# KB.
SWOD: 123#, 23# PR
D.
CWOD Team Tarren. Rx’ed 4+4 reps
Swod. 220 non-starfish. 240 starfish. PR.
Team Jammy w/ Manny shadow
259 Reps Rx
SWOD:
295#
Tied PR so can’t be too upset. Didn’t “feel it” today. Right forearm tweaked somehow and affecting grip.
Tried 300# four times. Slow and stopped elbows every time.
CWOD: What Jimmy Said
SWOD: DNF
had to leave to pick up the kiddo and I was off today, not sure I would have been successful hitting my old PR or not. Slow elbows, and no triple extension….
CWOD partner with Norka 192 rx for me.
SWOD 190# for 10# pr
CWOD partner with Courtnie
200. Bradley rx. Court mod strict plu with blue and red band
Court: 145#, no pr
Bradley: 180#, 2# pr
Partnered w muffin man no idea on reps
140 hpc 2# increase no PR
Shadowed Jimmy & Jana
259 Rx
SWOD: 230 lbs (5 lbs PR)