Conditioning:
Partner WOD
“Fast and Furious II”
4 x 200m Sprint
100 Sit-ups Slammers (14/10) @ 2m
50 Fat Bar Deadlifts (225/150)
40 Overhead Squats (115/75)
40 Pull-ups
50 Plate-facing Burpees
100 Double Unders
4 x 200m Sprint
For Time
Compare to Saturday, 15 April 2017
Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Royal Huddleston Burpee Challenge:
Day 74
Post time, loads, and experiences to comments
CWOD:
23:29 w/Rhonda
200#
75# (preserve shoulder)
What John said…
My mods:
8# Slammer
90 # DL
43# OHS
partnered w/ AL-
23:04
mods: 8# ball bc we can’t read, 53# OHS
Those are the ugliest DL’s i’ve ever done….ugh.
Partner w/ Kat
31:48
125# DL
300 singles
Banded PL
33# OHS
Did a solo version of this with 1/2 of the rep scheme.
Run 400M
50 Butterfly SU
25 DL (225#)
20 OHS (115#)
20 PLU
25 Plate Facing Burpees
50 DU
Run 400M
15:38 Rx
SWOD:
BSQ
325# X 4
Team “2 Girls 3 Thumbs” 22:16 Rx
Fun times!
Technically rx+ since we completed the wod with only 19 fingers.
That is so messed up and freaking HE-larious!
I think that’s why I suck so bad at DUs. I only have 9 fingers.
Rx+ from here on out. Haha!!
If you 2 (well 1 and 19/20th of you all)don’t somehow get this information on a t-shirt or a banner or something I’ll be extremely disappointed.
D&T
20:15 Rx
Partnered with Bradley. 24:42. Went 12# for first 30/50 Slammers because there were no more 10s. That was slow and rough on this weak core but good! DL @ 125# (68%), OHS @ 63#. Unsure of Brad’s weights.