Conditioning:
Partner WOD
“Fast and Furious II”
4 x 200m Sprint
100 Sit-ups Slammers (14/10) @ 2m
50 Fat Bar Deadlifts (225/150)
40 Overhead Squats (115/75)
40 Pull-ups
50 Plate-facing Burpees
100 Double Unders
4 x 200m Sprint
For Time
Compare to Saturday, 08 August 2015
Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.
Strength:
As a partner group, find team total for:
4-rep max Back Squat
For Team Total Load
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Royal Huddleston Burpee Challenge:
Day 70
Post time, loads, and experiences to comments
Trying to do a better job posting. Partnered with Jaime & will defer to her for our time. Did PU instead of PLU.
BACK SQUAT 135 x 4
Time was 26:46 or :56
Team Chruch
19:48 Rx
HEY WONDER BOY, LETS BREAK UP THE SLAMMERS AS PLANNED NEXT TIME.
Back Squat:
4 @ 315# (88%)
Team Jammy
19:08 Rx
SWOD:
335# – Ape
Janimal not able to complete SWOD
I apologize for not having it all set up, causing a late start. I will fix for future.