Conditioning:
Partner WOD
“Fast and Furious II”
4 x 200m Sprint
100 Sit-ups Slammers (14/10) @ 2m
50 Fat Bar Deadlifts (225/150)
40 Overhead Squats (115/75)
40 Pull-ups
50 Plate-facing Burpees
100 Double Unders
4 x 200m Sprint
For Time
Instructions: Equal work. One person at a time working. Tag between exercises. Use same equipment/location. Complete each exercise in it’s entirety before moving to next exercise.
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
Post time and experiences to comments
SWOD: Hatch Squat Cycle W2D2 – complete
“Fast and Furious II”
16:41 mod 95# OHS – partnered with Super Stretch
10.5 mile hilly run before class
CWOD: 19:53 with Tara. Mod: blue banded PLU, 63# OHS, 120# Fatbar DL
19:50 as the shadow of Speedy with Pinky
Looks like in all the maddness of the full house, we forgot the slammers. Oops. 🙂
Hahahahahaha! Slammers would have been impossible given the number of bars that were out! 🙂