Monday, 19 February 2018

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

Online Judges Course: Click HERE


Strength & Conditioning:

Partner WOD


Back Squat

Max weight lifted

-males @ 135 or 175*

-females @ 95 or 135*






Perform 16 alternating rounds** of:

12 Deadlifts (185/125)

9 Push-ups

6 Box Jumps (20″)






4 x 375m Row Sprints

Alternate sprints


For time and score

Similar to Monday, 20 February 2017

*Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed.

**There is a 17-minute cap. For every rep not completed, add :01 seconds to time.



Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side


Royal Huddleston Burpee Challenge:

Day 16



Post total weight lifted, times, and experiences to comments


  1. Partnered with Mean Gene!

    Part 1: We got 77 reps @ 95 – so total of 7,315#.
    Part 2: We got through 9 DL’s on the 13th round. I did Rx, I think Gene did 140#?
    Part 3: Done…..

    Total time of : 35:46.

  2. Partnered w Ape
    Squats: A 41@ 175 3375
    J 25@ 135 7175
    10550 lbs total
    22:12 on 16 Rds Rx
    Finished row??32:07? Oxygen deprived by then

  3. CourtnieMcKone says

    Partnered with Bradley

    49 @ 95# for me
    25 @ 135# for Bradley
    8030# total

    Part 2:
    There’s no way our time on the compare to is right. I was 37 weeks pregnant last time we did it. Must have counted wrong.
    We did 24in box jump for brad and 20 for me today so we could compare our time to the sweetheart showdown comp

    Didn’t catch the time but we did it and didn’t die

  4. Partnered with Kelsey…
    7030# BS, we both did 95#
    CWOD: 3301; me RX Kelsey 95#
    That row was killer. Started out way too fast on first 375m.
    I love this WOD!
    Great work Kelsey!

  5. 8515 lbs
    37 reps short at cap, I only did two rounds Rx, then did 18 push ups and 12 box jumps each round
    31:58 total time

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