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Team name: Ape Nation
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Strength & Conditioning:
Partner WOD (co-ed if possible)
0:00-4:00
Back Squat
Max weight lifted
-males @ 135 or 175*
-females @ 95 or 135*
4:00-8:00
Rest
8:00-25:00
Perform 16 alternating rounds** of:
12 Deadlifts (185/125)
9 Push-ups
6 Box Jumps (20″)
25:00-26:00
Rest
26:00-Finish
4 x 300m Sprints
Alternate sprints
For time and score
Compare to Friday, 12 February 2016
*Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed.
**There is a 17-minute cap. For every rep not completed, add :01 seconds to time.
Mobility:
Couch Stretch – 1:30/side
Lateral Opener – 1:30/side
Recline Spinal Twist – 1:30/side
Royal Huddleston Burpee Challenge:
Day 16
Post total weight lifted, times, and experiences to comments
With Christa:
5335 total weight: Me 85# Christa #135
17:51: Me DL 115#, PU way easier for me this time than last time
5:58 run
I loved/hated this WOD. 😉
What Sarah said…
5335. 20@ 135# Sarah 31@85#
17:51 123# DL, PU on knees
Thank goodness we wore matching outfits
Haha!! Yes! Gotta come up with a team name now.
Partnered w John Gray
4430 squat lbs
18:52
4:51
Partnered with Bradley
6350
He got 25 reps at 135#. I did push press at 85# and got 35 reps
23:24 part 2
5:02 run, I ran 200m each time
Forgot to subtract the 8 minutes from our part 2, so 15:24
Team Jammy:
Part 1 : 93@ 135# =12,555#’s
Part 2:13:37rx
Part 3: 4:40
Squats felt good. Next time, I need to do 10 each time.
Team Pink DD’s
Part 1: 135# for DD, 95# for me (I accidentally looked at my FSQ number so didn’t think I could do 135). 27 for him, 30 for me = 6495# total
Part 2: 17:17 mod 115# for me, not sure weight for DD.
Part 3: 5:20
T. Teamed with Daniel
Part 1. 7740 T 36 @ 95#, D 32 @135#
Part 2. 17:03, Capped out with 3 reps remaining. T Rx. not sure about Daniel
Part 3. 5:04
Thanks for doing the math!
I did 155# dl on part 2 which should be rx since I work out like I’m 60! But technically it’s scaled…
Brutal work out from start to finish!
The Suches
PART 1: Mrs. Such @ 95# BS: 32 reps / Mr. Such @ 135# BS: 35 reps
TOTAL WEIGHT: 7315#
PART 2: 14:21 Rx
PART 3: 5:32
Partner with Brent
Part 1: 135, 65 reps, 8,775
Part 2: 14 Rounds completed by cap
Part 3: 5:25