2016 CrossFit Games Open registration is now live at games.crossfit.com!
Team Name: Ape Nation
Online Judges course is open HERE.
Strength & Conditioning:
Partner WOD (co-ed if possible)
0:00-4:00
Back Squat
Max weight lifted
-males @ 135 or 155*
-females @ 95 or 135*
4:00-8:00
Rest
8:00-25:00
Perform 16 alternating rounds** of:
12 Deadlifts (185/125)
9 Push-ups
6 Box Jumps (20″)
25:00-26:00
Rest
26:00-Finish
4 x 300m Sprints
Alternate sprints
For time
*Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed.
**There is a 17-minute cap. For every rep not completed, add :01 seconds to time.
Mobility:
Couch Stretch – 1:30/side
Lateral Opener – 1:30/side
Recline Spinal Twist – 1:30/side
Post total weight lifted, times, and experiences to comments
Partnered with Carson at 5:30am class.
Part 1: 30@93+37@133= 7811#
Part 2: 7 rounds + 26 reps = 20:37 Rx
Part 3: 30:30 total time
Apparently I am not invited back to morning class because I made my partner puke.
Mistyped- part 1 = 7711#
Partnered with Speedy.
Part 1:
Ape 51 at 155, Speedy 34 at 95 – 11135
Part 2:
13:36 Rx
Part 3:
4:09
Great WOD! Thx for partnering Speedy!
Partner with Brent 1730
P1: me @135 x21, Brent 185= 8235
P2: 18:40 me @135
P:3 5:47
T. See above
D.
Team Super Quadstretchzilla
WOD 1. Me at 155. Jamie at 95. 8765#
Forgot to write down the paticulars.
WOD 2. 14:54. Jamie moded deads to nurse the knee bone.
WOD 3. 5:36 Rx’ed it like a boss.
WOD 2 is a lung burner! Gods luck everyone competing tomorrow!