Conditioning 1:
“Fast”
30 Double Unders
15 Sit-up Slammers (12/8) @ 2m
20 Squats
10 Handstand Push-ups
3 rounds for time
(8:00 cap)
Strength:
Front Squats
1-rep max
Compare to Friday, 02 June 2017
Conditioning 2:
Partner WOD*
“Furious”
100m Sprint
5 Burpees
3 Chest-2-Bar Pull-ups
6 rounds for time
(7:00 cap)
*alternate exercises
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:30/side
Quad Smash – 1:30/side
Glute Smash – 1:30/side
Post times, max load, and experiences to comments
FAST: lacked 2 HSPU at cap, Rx, DU sucked worse than ever today
SWOD: 145#, 13# PR
FURIOUS: 3rnds individual: 3:25, Rx
Nice PR Sarah!
Thx!
Atta girl
105# front squat. 2# increase
FAST 7:14
Susan I think we both did 108#
Fast 7:20
Front squat:108
Not a PR but up 5lbs
Fast: 7:09
SWOD: 180# 2lb PR
Furious: 5:16 partnered with Brian and shadowed Katie.
Mods: HSPU on 30″ box, singles, and jumping C2B
Lifters Club:
Shortened CWOD “Fast”: ✅
2017 CrossFit Liftoff Event 1: 1-rep-max snatch (no time limit)
200 lbs (15lbs PR!)
Nice!
Atta boy
Way to go Manny!
CWOD 7:00 rx
SWOD 225# for a 10# pr
Nice work Daniel
PR day! Nice lift!
2017 CrossFit Liftoff Event 1: 1-rep-max snatch (no time limit)
250#
20# PR
Whoa!!! Nice PR
So many huge PRs today! Well done!
Strong work!!
Wow big man! Nice work Such!
Awesome!!!
Shortened “fast”- no idea on time.
Liftoff #1- Snatch at 85# for a 2# PR.
Good work!
You did awesome!
Nice work Becca!
98# snatch, 8#PR
Need to get comfortable catching the bar in a squat
Great job!
Get some #troop
Great PRs gang!!
Did Liftoff, 1RM snatch
235#
5# PR! I’ll take it!
Tried 240, but waited to long and cooled down. Need to work on committing to get under the bar.
Solid PR
Front squat 1-rep 120#
almost got 130# but my form turned into garbage because I was nervous.
Oh snap!!! I see ya commenting on the page!