Friday, 02 June 2017

Conditioning:

200m Run

20 Box Jumps (20″)

20 Power Snatches (75/53)

20 Wall-Ball Shots (25/16) @ (10/9′)

80 Double Unders

20 Overhead Squats (75/53)

20 Kettlebell Swings (53/35)

20 Thrusters (75/53)

200m Run

 

For Time

 

Strength:

Front Squats

1-Rep Max

Compare to Monday, 28 November 2016

 

Flexibility/Mobility:

Saddle Sit – 2:00

Twisted Cross – 1:30/side

Couch Stretch – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 118

 

 

Post time, max load, and experiences to comments

Comments

  1. schumer says:

    CWOD:
    13:01 Rx

    SWOD:
    185#

  2. CourtnieMcKone says:

    CWOD:
    Lacked 6 thrusters and 200m run at cap. Rx

    SWOD:
    150#. Down 18# from the 1 rep I set when I was 7 months pregnant. How is this possible..

  3. Manny says:

    CWOD: 9:05 Scaled as:
    150 m Run
    20 Snatches (75 lbs)
    20 Box Jumps (20″)
    60 Double Unders
    20 Overhead Squats (75)
    20 Wall-Ball Shots (20 lbs) @ (10′)
    150 m Run

    SWOD: 325 lbs (15 lbs PR)

  4. Muffin Man says:

    CWOD: 7:21 AMRAP ✅

    SWOD: 335# (5# PR)

  5. RhondaG says:

    CWOD
    Hit the cap during the last 200 meter run
    SWOD
    103# 5# increase but not a PR.

  6. White Ape says:

    CWOD:
    Condensed version, 15’s of each in hopes of second lift, which didn’t happen.
    7:21 Rx weights

    SWOD:
    360#
    5# PR! Tried 365, but dropped to fast and lost it at the bottom. Next time!!

    Congrats to all the PR’s today!! There were lots of them!!

  7. Jaime says:

    Completed CWOD with mods
    185# on front squat. Totally thought it was 190# super disappointed

  8. Daniel says:

    CWOD capped out finishing 55# KB swings, scaled down with 20# wb
    SWOD 215# for a 10# pr

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