Strength:
Hang Power Clean
1-rep max
For Max Load
Compare to Wednesday, 18 December 2013
Conditioning:
Complete as many rounds as possible in 9:00 of:
300m Run
20 Slammers (12/8)
10 Pull-ups
5 Handstand Push-ups
…Rest 2-minutes
Complete as many rounds as possible in 7:00 of:
200m Run
10 Pull-ups
5 Handstand Push-ups
For Score
…Rest 2-minutes
Partner up, and row 1200m, switching every 200 or 300m.
For Time
Post load, score, time, and experiences
swod:
165#
cwod:
2 rds +9 Rx
2 rds +17 Rx
5:11 w/Chad V.
D.
SWod: 195#. 5# PR
CWod:
Round 1 – 100
Round 2 – 65
Row with John Boone – 4:47
SWOD: 195# (5# PR)
CWOD: 180 Rx
Row: 5:02.5 with the girlie
143 5 pound Pr could have done more i think but got capped, so that is good stuff
I had to leave after the first 9min but got
2+ run slammer pull ups and 3 hspu
SWOD:
265 lbs
10 lb PR
CWOD:
AMRAP 1: 127
AMRAP 2: 78
Total score: 205
Row time: 4:27.3 (partnered with Cliff)
SWOD:
185# (5# PR)
CWOD:
2+24 (mod: HSPU on tire)
2+17 (mod: HSPU on tire)
Row time: 4:36 w/ Blake
SWOD: 88# (10# PR)
CWOD: 140 total score (mod: HSPU with 2 Ab mats, 2-3 kipping PLUs per round and remainder banded)
Row: 5:02.5 with Grant