New 1-rep Max Board!
Strength WOD:
Perform the following for quality (20 minute cap):
Hang Power Clean
5-4-3-2-1-1-1-1
(20 minute time cap)
…Rest
Conditioning WOD:
“Hammer Time”
15 Chest-2-Bar Pull-ups
25 Front Squats (75/53)
35 Sit-ups
45 Double Unders
45 Calories Rowed
35 Push Press (75/53)
25 Burpees
15 Lateral Bar Jumps*
For Time
*Jumping over the bar both directions equal 1
Post weights, max reps, and time to comments
135# hang power clean
11:54 Rx on hammer time.
Great to WOD with 6:30 class!
160# Hang Power clean
17:28 RX Masters
205# HPC
14:23 RX WOD
245 Hanging PC
10 lb PR!
Didn’t get to do “Hammer Time”. Will do tomorrow
Was able to do “Hammer Time” at competitors class:
8:45 Rx (with 5 extra lateral jumps)
Yawned like crazy for 10 minutes after. 🙂
138# HC that’s an 13lb pr!!!
11:13 or 15 or 18??? Rx WOD
175 HPC
9:47
215# HPC “not in time cap”
…
10:30
Rx