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Conditioning:
3 rounds of:
6 Strict pull-ups
10 Box jumps (30/24″)
…rest 2:00, then…
2 rounds of:
9 Strict pull-ups
18 Box overs (30/24”)
…rest 2:00, then…
1 round of:
12 Strict pull-ups
24 Box overs (24/20″)
For time
Endurance:
27-24-21-18
Calories rowed
Rest 1:1 between rounds
For time
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