Conditioning:
Perform 1:00 work with 0:30 rest/transition at each of the following stations:
Toes to bar
Squat cleans (155/103)
Calories rowed
Box Jumps (24/20”)
Dumbbell snatches (50/35)
3 rounds for total reps
At-home Conditioning WOD:
Every minute on the minute, for 10 minutes, perform the following:
Odd minutes: 15 Alternating dumbbell snatches
Even minutes: Max rep push-ups
…Rest 3 min then…
Every minute on the minute, for 10 minutes, perform the following:
Odd minutes: 15 Dumbbell goblet squats
Even minutes: Max rep sit-ups
For total reps and quality of work
Post results and experiences to comments
At Home WOD:
88 Push Ups
130 Sit Ups
Awesome work getting in that home WOD Kyle!
CWOD at Coach Sarah’s
226
Mods :
Knee raises
53# SQ clean
Step ups
20# DB snatches
Rd 1-76
Rd 2- 82
Rd 3- 69
WOD at Coach Sarah’s:
Rd 1: 98
Rd 2: 98
Rd 3: 81
Total: 277 Rx
Round 3 was exhausting!!
It was great fun WOD’n with everyone today!
262 Rx, 91,90,81
Thanks for coming out everyone!
Love my MP fam!