General Warm-up:
2 rounds of:
Bike 1:30
10 Spiders
10 Push-ups
Row 1:30
10 Sit-ups
10 Squats
Ski 1:30
10 Ring rows
10 SP w/T’s
Run 200m
Conditioning:
Partner WOD*
“Add a little MORE fun”
25-minute AMRAP
1 Power Clean (135/93)
1 Wall-Ball Shots (25/16) @ (10/9′)
1 Bar-Over-Burpee
1 Pull-up
1 Calorie Biked
For Score
Compare to Friday, 28 February 2020
*Add one rep to each exercise each round. Partners alternate exercises.
Post results and experiences to comments
2/3WW4P 355 RX
Fun wod!
11 rounds + 25
Super fun! Missed partnering with you ❤️
Matt and I for 11 RDs + 9 cleans (Matt)
My mods:
Power clean 25lb
12 lb wall ball
Plu from box /rack from floor