Skill:
10 Scapular pull-ups
0:30 Rest
0:20 Chin over bar hold
0:30 Rest
10 Lat activations
2:00 Rest
3 Sets
Conditioning:
Partner WOD
8 Min AMRAP (partners alternate rounds) of:
1 Deadlift (225/153)
2 Burpee box overs (24/20)
3 Toes to bar
Rest 7 min
9 Min AMRAP (partners alternate exercises) of:
3 Strict pull-ups
5 Overhead squats (135/93)
7 Barbell push-ups
For total reps
Post results and experiences to comments
Team KRusty round 1 96pts
Round 2 135pts. We think
Pull-ups felt good. Toes 2 bar need work. Slowed me down for sure. OHS felt good, did 63# (72% of my 1 rep) Today was fun!!!
Sushi and Cinnamon Rolls!
Part 1: 118 Rx
Part 2: 97 Rx
Way to kill it sister!
Worked snatches after. Felt great!
Partnered with the mighty Justin!
Part 1: 90 reps (I was rx+, DL @ 295 / Justin mod’d)
Part 2: 119 reps (I rx+ OHS to 165 for 2 rounds, then dropped to Rx for 2 more rounds)
Squat snatching 165 without warming up was not a great plan. :/ Still had a great WOD!
Team Slexy! Sandy and Lexie!
First AMRAP 79 pts
(13 rounds – we think! may have load count – plus 1 DL)
Second AMRAP 108 pts
(7 rounds plus 3 pu prog. )