Monday, October 12th, is the last day to sign up for the Fitness Challenge and the Nutrition Challenge!
Skill:
10 Hollow Rocks
10 Arch Raises
20 Arch/hollow swings on bar
1:00 Rest
5 Sets
Conditioning:
E3MOM for 21 minutes:
3 Squat snatches (125/83)
5 Burpees over bar
7 Pull-ups
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