Saturday, 25 July 2020

Conditioning:

Partner WOD*

Buy in: 1500m Row

Then 2 rounds of:

20 Wall balls (25/16) @ (11/10′)

20 Dumbbell snatch (50/35)

20 Pull-ups

20 Overhead squats (95/63)

20 Alternating pistols

20 Dball cleans (100/80)

20 Handstand push-ups

20 Deadlifts (205/133)

20 Bar 0ver burpees

20 Dumbbell goblet lunges (50/35)

Then…

Sell out: 3000m Bike

For Time

*Equal work on all exercises. Row and bike, as equal as possible.

Post results and experiences to comments