Introducing MP CrossFit coaching staff’s newest addition, Coach Megan!
Congratulations!!
Conditioning:
Complete 1 minute of max reps at each station
Wall-ball shots (20/14) @ (10/9′)
Rest 1:00
Calories rowed
Rest 1:00
Push Press (95/63)
Rest 1:00
Calories biked
Rest 1:00
Box Jumps (24/20″)
3 rounds for score
Rest 1:00 between rounds
Post results and experiences to comments
301 total – 108 / 94 / 99
90, 85, 73 scaled with 80# pp and 20″ box
I forgot to count after the first round…
But round 1:
68
I did the 20# wall ball and 24″ box jumps then rx push press.
I wanted to challenge myself with more height and weight instead of quickness today.