Wednesday, 03 June 2020

Introducing MP CrossFit coaching staff’s newest addition, Coach Megan!

Congratulations!!

 

Conditioning:

Complete 1 minute of max reps at each station

Wall-ball shots (20/14) @ (10/9′)

Rest 1:00

Calories rowed

Rest 1:00

Push Press (95/63)

Rest 1:00

Calories biked

Rest 1:00

Box Jumps (24/20″)

 

3 rounds for score

Rest 1:00 between rounds

 

 

Post results and experiences to comments

Comments

  1. Henry Smith says

    301 total – 108 / 94 / 99

  2. Daniel says

    90, 85, 73 scaled with 80# pp and 20″ box

  3. megancyork says

    I forgot to count after the first round…
    But round 1:
    68

    I did the 20# wall ball and 24″ box jumps then rx push press.
    I wanted to challenge myself with more height and weight instead of quickness today.

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