ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.
At Home Conditioning:
10 V-ups
20 Push-ups
30 Squats
Run 1 mile*
15 V-ups
30 Push-ups
45 Squats
Run 800m
20 V-ups
40 Push-ups
60 Squats
Run 400m
For time
*If unable to run, modify each 400m run for 100 double-unders.
Royal Huddleston Burpee Challenge:
Day 59
Post results and experiences to comments
33:47 Rx
I can run again, my ankle is feeling much better… slow but a run is a run. This one got very sweaty very fast!
Will there be a day in quarantine where I don’t do a burpee or pushup??? Hahahaha!
31:49 Mod with a Row
2000 meters
1000 meters
500 meters