Conditioning:
Perform 1-minute at each station* for max calories or reps of:
Ski Erg
Alternating Pistols
Row
Ring Dips
Bike
Sit-ups
Rest 1:30
4 rounds for total calories & reps
*15 seconds between stations to rotate
Post results and experiences to comments
82
83
84
84
Total: 333
85
83
81
80
Total: 329 Rx
362 Rx
91
93
95
92
Total – 371 scaled dips/pistols
That was rougher than I thought it would be!! Started on the rower.
Rd 1: 120
Rd 2: 126
Rd 3: 121
Rd 4: 116
Total: 483 Rx
I felt like I controlled pace fairly well.