Class schedule this week is: 0515 and 1200 classes only on Tuesday; 0900 class only on Wednesday at LaFortune Stadium*; classes return to normal starting Thursday.
*Please sign-up for Wednesday’s WOD for accountability
General Warm-up:
2 rounds of:
Row 15/12 Calories
8 Spiders
7 T-Push-ups
8 V-ups
7 Deep squats
8 Shoulder press w/T’s
7 Pull-ups
…then…
Ski 12/8 calories
20m Heavy Farmers carry
40m D-ball high carry
10 KB swings
Bike 15/12 Calories
Endurance:
Complete 1-minute at each station:
Row for calories
Max Push-ups
Bike for calories
Max strict pull-ups
Ski for calories
Rest 1:00
5 rounds for total calories + total reps
Compare to Tuesday, 05 November 2019
Post results and experiences to comments
346
Did sit-ups instead of ski due to number of people.
Fun noon class! Good to see MRod!
This wod is a great workout full of the basics!
346 mod (3 strict PLU, the remainder purple banded) SU instead of ski erg.
70/73/70/67/66
Pretty sure this is my least favorite wod of all time.