Conditioning:
Partner WOD
“Rubber Legs”
Complete as many rounds* and reps as possible in 15 minutes of:
10 Front squats (135/93)
10 Chest-2-bar pull-ups
10 Alternating weighted box step-ups (50/35) @ (20”)
Max calories rowed
For scores
*Alternate rounds. While one partner is completing a round, the other partner is rowing for max calories. Partner on the rower can only work while their partner going through the round is actively working. There are two scores to this WOD: total number of reps in the 3 exercises, and total calories rowed.
Mobility:
Couch stretch
Side straddle/each side
Spine smash
Post results and experiences to comments
190 reps
Coach RX
My mods: 73#, banded strict C2B, 25# DBs
175 cal row
Strong work Coach!
Body was still a little sore from the defensive tactics work at the academy this week.