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Monday, 25 November 2019

24 November 2019 by 4 Comments

 

Conditioning:

“Straight 100”

25 Calories rowed

20 Wall-ball shots (20/14)

20 Box jumps (24/20″)

25 Calories rowed

30 Wall-ball shots

30 Box jumps

25 Calories rowed

50 Wall-ball shots

50 Box jumps

25 Calories rowed

 

For time

Compare to Friday, 20 September 2019

 

Mobility:

Quad smash

Spine smash

Overhead distraction

Sink stretch

 

 

Post results and experiences to comments

Filed Under: 16-20 min, Bodyweight, Couplet/Triplet, Hybrid, Mobility, Monostructural

Comments

  1. schumer says
    25 November 2019 at 07:32

    22:34 Rx

  2. Henry Smith says
    25 November 2019 at 13:10

    24:27 rx

  3. sflynn says
    25 November 2019 at 17:55

    19:40 Rx
    My WOD was doomed from the start, lol…
    Accidentally did all box jumps before wall balls each time
    Accidentally did 25 box jumps instead of 20
    Also a couple guests walked into the gym during my WOD so talking to them cost me about a minute.

    I think I am definitely part of the “Can’t Follow Directions” team. ❤️
    Oh well… still a great wod. One of my favorites! Strong work today MPers!

  4. Norka says
    25 November 2019 at 18:30

    23:38 Rx
    Was a good one and good practice for WB and rowing, my favorites (yeah Right)
    Welcome to the CFD team Sarah

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