Friday, 20 September 2019

 

Register for the 2020 CrossFit Games Open, Click HERE

 

Conditioning:

“Straight 100”

25 Calories rowed

20 Wall-ball shots (20/14)

20 Box jumps (24/20″)

25 Calories rowed

30 Wall-ball shots

30 Box jumps

25 Calories rowed

50 Wall-ball shots

50 Box jumps

25 Calories rowed

 

For time

 

Mobility:

Quad smash

Spine smash

Overhead distraction

Sink stretch

 

 

Post results and experiences to comments

Comments

  1. 18:24 Rx
    500m ski: 2:06.9

  2. megancyork says

    22:33 sprained ankle mod
    500m ski 2:12.0

  3. 18:51 Rx
    500m ski: 1:50.5

  4. 18:51 Rx
    500m ski: 1:50.5

  5. 16:46 Rx
    5:00 rest, then…
    500m Ski erg – 1:46.5 (start off a little slower, maintain, and then kill the end).

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