U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, NC, died on November 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.
He is survived by his wife Calli, parents David and Veronica, and brother Devon.
Hero Week
“Zeus”
30 Wall-ball Shots (20/14) @ (10/9′)
30 Sumo Deadlift High-Pull (75/55)
30 Box Jump (20″)
30 Push Presses (75/55)
30 Calorie row
30 Push-Ups
10 Back Squats (Bodyweight)
3 rounds for time
Post results and experiences to comments
46:55 Mod
8# Wall Ball
32# SDHP & PP
52# Back Squat
Even modified that was wicked awesome!!
“Wicked awesome”. Haha! I love it! Strong work mama!
35:02 Rx @ 205# bwt
That was a great WOD! Next time, try some slightly bigger sets.
Strong work Coach!
58:20 Rx @ 130# bwt
Note to self: lose some weight lol
Great and really hard WOD!
I’m never forgetting this week ❤️
You did awesome sis!!! I’m so proud of you!!!
43:12, Rx @ 123# That was tough. I almost involuntary started crying at the end.
A wonderful Hero WOD!!!
I think this is my favorite week at MP to date. ❤️
Hahaha involuntary cry is better than voluntary I guess!! Great job sis so proud of you!!
Visited Crossfit Outspace
DT
5 rds
12 DL
9 Hang Power Clean
6 Push Jerk
53# 11:31
62:30 rx
Absolutely brutal. Had to take a lying down rest break during last round of push presses as I almost passed out. Woulda finished under an hour had I not done that.