No 0630 class on Tuesday. Sorry for any inconvenience.
CFE/Conditioning:
Max meters rowed, biked, or combination of in 40-minutes
Solo or Partner
For total meters
Compare to Tuesday, 13 November 2018
Mobility:
Couch Stretch
Sink Mobilization
Hip Capsule Stretch
Royal Huddleston Burpee Challenge:
Day 87
Post time, skills, and experiences to comments
Shadowed Sara
2150 m row
5,900 m biked
Team “Sape”
Row/Bike option
05145m Row
12727m Bike
17872m Total
Legs were exhausted!! 2:00 rotations on rower, then 1:00 rotations on bike. Great conditioning WOD!
What he said. Tried my best to keep row under 2min pace but occasionally it creeped to 2:05. Kept bike at above 60 rpm each round. Bike felt better than row. Legs are DEAD now though. Love that wod.