Conditioning:
Max meters rowed or biked in 40-minutes
Solo or Partner
For total meters
Mobility:
Couch Stretch – 1:30/side
Banded Overhead Distraction – 1:30/side
Hip Capsule Stretch – 1:30/side
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7,864 meters in 40 minutes.
The last 10 minutes were rough.
Strong work!!
8296 m w/ York!
That was terrible but great!
#pancakes
10153m with Coach. We switched every 2min. I was happy I kept it under a 2min pace each time. This was way more fun than I thought it would be. Busy night class!