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Monday, 25 March 2019

24 March 2019 by 4 Comments

 

Conditioning:

Option 1:

2019 CrossFit Games Open WOD 19.5

33-27-21-15-9 rep rounds of:

Thrusters (95/65)

Chest-2-bar pull-ups

 

For time

See Masters and Scaled options HERE

 

Option 2:

Complete as many rounds and reps as possible in 25 minutes of:

20 Calories rowed

10 Back squats* (135/93)

10 GHD Sit-ups

10 Wall-ball push-ups

10 Wall-ball shots (20/14) @ (10/9′)

 

For score

* Must perform a clean, and then get the barbell into the back rack position to perform the back squats.

 

Flexibility:

Half straddle

Middle straddle

Twisted Cross

 

 

Post results and experiences to comments

Filed Under: 11-20 min, 20+ min, AMRAP, Bodyweight, Competition WOD, Couplet/Triplet, CrossFit Games WOD, Gymnastics WOD, Hybrid, Lifting, Mobility

Comments

  1. sflynn says
    25 March 2019 at 07:13

    Option 2: 327 Rx

  2. RhondaMomma says
    25 March 2019 at 08:00

    19.5 MRX 55+
    17:49
    45# bar/COB PLU
    Thruster :11×3, 9×3, 7×3, 8/7, 9 rep scheme
    Broke PLU into smaller sets
    Forearm KILLER!!
    Glad that’s done!

  3. Daniel says
    25 March 2019 at 18:49

    Option 2: 301 rx

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