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Friday, 22 March 2019

21 March 2019 by 4 Comments

 

Conditioning:

3-person Team WOD*

“Tombstone”

210 Double Unders

60 Plate-Facing Burpees

180 Wall-Ball Shots (20/14) at (10/9′)

60 Pull-ups

150 Deadlifts (135/93)

60 Sit-ups

120 Kettlebell Swings (53/35)

60 Box Jumps (24/20″)

90 Calories Rowed

 

For Time

Compare to Saturday, 14 July 2018

*Equal work required

 

2019 CrossFit Games Open WOD 19.5 (Night class option ONLY)

33-27-21-15-9 rep rounds of:

Thrusters (95/65)

Chest-2-bar pull-ups

 

For time

 

Mobility:

Pick one Pressing

Pick one Squatting

Pick one Running

 

 

Post time and experiences to comments

Filed Under: 20+ min, Bodyweight, Chipper, Couplet/Triplet, Gymnastics WOD, Lifting, Mobility, Monostructural, Team WOD

Comments

  1. sflynn says
    22 March 2019 at 10:45

    34:41 Rx with the WW4P sisters ❤️

  2. RhondaMomma says
    22 March 2019 at 10:57

    29:29 MOD
    2-person Team performing 2/3 reps for each exercise.
    w/ Susan
    Many Mods. Fun !

  3. Daniel says
    22 March 2019 at 18:54

    19.5 14:28 scaled
    So much pain. Without Jimmy yelling at me to keep going I can’t say for sure I would’ve finished.

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