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Affiliate name: MP CrossFit
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Strength:
Hang Squat Clean
1-rep max
Every 90 seconds, perform 1 rep. Start with an empty bar, No More Than 20% of 1RM HPC. Increase by 5% of HPC each round.
Conditioning:
“WOD 3”
Row 250m
25 Snatches (75/53)
25 Kettlebell Swings (53/35)
25 Overhead Squats (75/53)
25 Box Jumps (20″)
25 Sumo Deadlift High-Pulls (75/53)
25 Wall-Ball Shots (20/14) @ (10/9′)
25 Thrusters (75/53)
Row 250m
For Time
Compare to Tuesday, 01 March 2016
Mobility:
Quad Smash – 1:30/side
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Post max load, time, and experiences to comments
HPC 123# (no squat)
13:49Rx, PR!
DNF..
RX
14 Thrusters and the Row left at 20 Min Cap
big sigh…not happy with this. My legs just would not cooperate with my brain.
Extended the Whole30 into February. My body may not be able to function very well without more carbs. Time to test this out.
D.
Swod 235#. Failed at 245. Short on time and rushed it a bit. Need to keep working on high elbows.
CWOD. 15:53 Rx. Was wore out after the snatches. Went downhill from there.
Hang squat clean 73# (100%)
CWOD 17:06
33# bar
8# WBS
20” step ups
SWOD 185# failed twice on 195#
CWOD scaled it and stopped on box jumps, neck pain acting up again
HPC 120# ran out of time but did them all catching in squat
CWOD mod 43# cap at 22 thrusters I was dead!!!!!!