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Saturday, 02 February 2019

1 February 2019 by 3 Comments

2019 CrossFit Games registration live! Click HERE

Affiliate name: MP CrossFit

Online Judges Course: Click HERE

 

Conditioning:

15 Calories Biked

30 Half Tacos

15 Wall-Ball Shots (25/16) @ (11/10′)

 

5 rounds for time

 

Mobility:

Couch Stretch

Butterfly

Pike stretch

 

 

Post time and experiences to comments

Filed Under: 20+ min, Couplet/Triplet, Gymnastics WOD, Mobility, Monostructural

Comments

  1. sflynn says
    2 February 2019 at 11:52

    22:00 Rx

  2. darrenandtara says
    3 February 2019 at 13:54

    Both did stuff fantastically.

  3. Norka says
    3 February 2019 at 19:24

    23:40 ish Biked first round rowed the rest

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