Conditioning:
“Annie are you OK?”
500m Row at beginning of each round
21-15-9 rep rounds of:
Dumbbell Thrusters (35/25)
Sumo Deadlift High-Pull (65/45)
Burpees
Med Ball Cleans (20/14)
Wall-Ball Shots (20/14) @ (10/9’)
For Time
Compare to Saturday, 16 December 2017
Flexibility/Mobility:
Single Leg Flexion – 2:00/side
Ball Tack and Floss – 2:00/side
Lateral Opener – 2:00/side
Post time, lift and load, and experiences to comments
22:50 Rx
DL after 245# (10# PR)
20:55 Rx
Not sure, but I think it is a PR
Worked up to 465# DL for a 2 rep. Felt good but tired from the WOD.