Saturday, 15 December 2018



“Annie are you OK?”

500m Row at beginning of each round

21-15-9 rep rounds of:

Dumbbell Thrusters (35/25)

Sumo Deadlift High-Pull (65/45)


Med Ball Cleans (20/14)

Wall-Ball Shots (20/14) @ (10/9’)


For Time

Compare to Saturday, 16 December 2017



Single Leg Flexion – 2:00/side

Ball Tack and Floss – 2:00/side

Lateral Opener – 2:00/side



Post time, lift and load, and experiences to comments


  1. 22:50 Rx
    DL after 245# (10# PR)

  2. White Ape says

    20:55 Rx
    Not sure, but I think it is a PR

    Worked up to 465# DL for a 2 rep. Felt good but tired from the WOD.

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