Conditioning:
Bike 1500m
…then…
3 rounds of:
10 Deadlift (225/153)
10 Bar-Over-Burpees
20 Double Unders
…then…
Row 1000m
…then…
3 rounds of:
10 Power Cleans (135/93)
10 Ring Dips
10 Alternating Dumbbell Snatches (50/35)
…then…
Bike 1500m
For Time
Mobility:
Twisted Monkey – 1:30/side
Reclined Spinal Twist – 1:30/side
Pigeon – 1:30/side
Post time and experiences to comments
32:51 Rx
24:50 Mod
53/93
RD w purple band
25# DB Snatch
NTS – went a little light to get through before 30 min cap. Next time do RX ring dips and DB Snatch.
27:38 rx
I have GOT to learn how to kip ring dips. Arms are smoked.
27:35 Rx
It’s been weeks since I have done a conditioning WOD. Good workout today.
29:25Rx
Capped at 3 dips into the last rd rx. Good wod
24:30 Rx
Super tiring WOD! Last bike felt like I was biking through mud!