Tuesday, 29 May 2018

 

 

Skill:

Bike 25/20 Calories, All Out

Rest 3 minutes, now…

3 rounds of:

Bike for 5 seconds less than all out time for max calories

Rest 2:00

 

For total time and calories burned in 3 rounds

 

Conditioning:

Every 3 minutes for 15 minutes perform:

200m Run

4 Handstand Push-up

6 Kettlebell Swings (97/62)

8 Burpees*

 

For score

*max burpees on last round

 

Sell-out:

5 D-ball Cleans (100/80)

10 Calories Biked

Rest 1:00

 

3 rounds for time

 

Flexibility/Mobility:

Elevated Cat – 1:30

Spine Smash – 2:00

Pike Stretch – 1:30

Couch Stretch – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 115

 

 

Post times and experiences to comments

Comments

  1. sflynn says:

    All out 20 cal bike 1:01
    Total cals in 3rd round 39

    CWOD: 15 burpees in last round Rx; wow those 62# KB swings
    Sell out: 6:42, Rx

    Ready for rest!

  2. CourtnieMcKone says:

    All out 20 cal bike: 35 seconds
    19 calories in 3 rounds

    CWOD: 9 burpees in last round. Russian kb swings with 62#

    Sell out: 4:03 rx. Didn’t rest between rounds since I was almost out of time.

  3. David Duvall says:

    11 burpees
    5:02

  4. Norka says:

    20 cals all out 44 sec
    1st round 13 cals
    2nd 11 cals
    3rd 14 cals
    58 cal total
    CWOD: 2 burpees (7 in last round but missed 5 in previous rounds) used 45# KB and 2 24” box for HSPU
    Sell out: 5:20 30# D-ball

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