Skill:
Bike 25/20 Calories, All Out
Rest 3 minutes, now…
3 rounds of:
Bike for 5 seconds less than all out time for max calories
Rest 2:00
For total time and calories burned in 3 rounds
Conditioning:
Every 3 minutes for 15 minutes perform:
200m Run
4 Handstand Push-up
6 Kettlebell Swings (97/62)
8 Burpees*
For score
*max burpees on last round
Sell-out:
5 D-ball Cleans (100/80)
10 Calories Biked
Rest 1:00
3 rounds for time
Flexibility/Mobility:
Elevated Cat – 1:30
Spine Smash – 2:00
Pike Stretch – 1:30
Couch Stretch – 1:30/side
Royal Huddleston Burpee Challenge:
Day 115
Post times and experiences to comments
All out 20 cal bike 1:01
Total cals in 3rd round 39
CWOD: 15 burpees in last round Rx; wow those 62# KB swings
Sell out: 6:42, Rx
Ready for rest!
All out 20 cal bike: 35 seconds
19 calories in 3 rounds
CWOD: 9 burpees in last round. Russian kb swings with 62#
Sell out: 4:03 rx. Didn’t rest between rounds since I was almost out of time.
Strong work on bike! That is so impressive. You were right!! Hahaha!
11 burpees
5:02
20 cals all out 44 sec
1st round 13 cals
2nd 11 cals
3rd 14 cals
58 cal total
CWOD: 2 burpees (7 in last round but missed 5 in previous rounds) used 45# KB and 2 24” box for HSPU
Sell out: 5:20 30# D-ball