Sprint work:
100m Sprint
Rest 90 seconds
7 rounds for time
Conditioning:
Every minute on the minute, perform the following until failure:
2 Alternating DB Snatch (50/35)*
2 Burpees
For Score
*Add 2 snatches per round. Burpees remain the same throughout.
Flexibility/Mobility:
Side Straddle – 1:30/side
Butterfly – 1:30
Elevated Cat Stretch – 1:30
Post time, score, and experiences to comments
Hill sprints: did them
CWOD: 101rx (I think? Forgot to write my score down)
13 snatches into the round of 18 snatches
T.
Sprints. Check.
CWOD. Same round as The Boss lady.
D.
Sprints. Check
CWOD. Way less rounds than the ladies.
Sprints: checked
Cwod: 104 reps (16 snatch into 9th round)
20# db
Hill sprints: ❤️ (I’m weird)
CWOD: 146 Rx
You’re sick. Like there is something wrong with you.
Haha!!! Yep! 🙂
Totally agree with Muffin Man!
Hill Sprints – check
CWOD: 106 Rx. Lower back started to hurt so I really slowed down in that 18 lol
Hill Sprints: ✅ and didn’t throw up. Although I wanted to in order to get out of 1 sprint
CWOD: 122 Rx
Sprints:
Check Glutes and quads were toast!
CWOD:
152 Rx
I am D-U-N!