Tuesday, 01 May 2018


Sprint work:

100m Sprint

Rest 90 seconds


7 rounds for time



Every minute on the minute, perform the following until failure:

2 Alternating DB Snatch (50/35)*

2 Burpees


For Score

*Add 2 snatches per round. Burpees remain the same throughout.



Side Straddle – 1:30/side

Butterfly – 1:30

Elevated Cat Stretch – 1:30



Post time, score, and experiences to comments


  1. CourtnieMcKone says:

    Hill sprints: did them

    CWOD: 101rx (I think? Forgot to write my score down)
    13 snatches into the round of 18 snatches

  2. darrenandtara says:

    Sprints. Check.
    CWOD. Same round as The Boss lady.

    Sprints. Check
    CWOD. Way less rounds than the ladies.

  3. Norka says:

    Sprints: checked
    Cwod: 104 reps (16 snatch into 9th round)
    20# db

  4. sflynn says:

    Hill sprints: ❤️ (I’m weird)
    CWOD: 146 Rx

  5. Kirby says:

    Hill Sprints – check
    CWOD: 106 Rx. Lower back started to hurt so I really slowed down in that 18 lol

  6. Muffin Man says:

    Hill Sprints: ✅ and didn’t throw up. Although I wanted to in order to get out of 1 sprint
    CWOD: 122 Rx

  7. White Ape says:

    Check Glutes and quads were toast!

    152 Rx
    I am D-U-N!

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