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Tuesday, 01 May 2018

30 April 2018 by 10 Comments

 

Sprint work:

100m Sprint

Rest 90 seconds

 

7 rounds for time

 

Conditioning:

Every minute on the minute, perform the following until failure:

2 Alternating DB Snatch (50/35)*

2 Burpees

 

For Score

*Add 2 snatches per round. Burpees remain the same throughout.

 

Flexibility/Mobility:

Side Straddle – 1:30/side

Butterfly – 1:30

Elevated Cat Stretch – 1:30

 

 

Post time, score, and experiences to comments

Filed Under: 11-20 min, 6-10 min, CFE, Couplet/Triplet, EMOM, Gymnastics WOD, Lifting, Mobility, Strength/Speed

Comments

  1. CourtnieMcKone says
    1 May 2018 at 14:15

    Hill sprints: did them

    CWOD: 101rx (I think? Forgot to write my score down)
    13 snatches into the round of 18 snatches

  2. darrenandtara says
    1 May 2018 at 15:18

    T.
    Sprints. Check.
    CWOD. Same round as The Boss lady.

    D.
    Sprints. Check
    CWOD. Way less rounds than the ladies.

  3. Norka says
    1 May 2018 at 18:45

    Sprints: checked
    Cwod: 104 reps (16 snatch into 9th round)
    20# db

  4. sflynn says
    1 May 2018 at 18:46

    Hill sprints: ❤️ (I’m weird)
    CWOD: 146 Rx

  5. Kirby says
    1 May 2018 at 19:15

    Hill Sprints – check
    CWOD: 106 Rx. Lower back started to hurt so I really slowed down in that 18 lol

  6. Muffin Man says
    1 May 2018 at 20:33

    Hill Sprints: ✅ and didn’t throw up. Although I wanted to in order to get out of 1 sprint
    CWOD: 122 Rx

  7. White Ape says
    1 May 2018 at 21:32

    Sprints:
    Check Glutes and quads were toast!

    CWOD:
    152 Rx
    I am D-U-N!

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