Tuesday, 01 May 2018


Sprint work:

100m Sprint

Rest 90 seconds


7 rounds for time



Every minute on the minute, perform the following until failure:

2 Alternating DB Snatch (50/35)*

2 Burpees


For Score

*Add 2 snatches per round. Burpees remain the same throughout.



Side Straddle – 1:30/side

Butterfly – 1:30

Elevated Cat Stretch – 1:30



Post time, score, and experiences to comments


  1. CourtnieMcKone says

    Hill sprints: did them

    CWOD: 101rx (I think? Forgot to write my score down)
    13 snatches into the round of 18 snatches

  2. darrenandtara says

    Sprints. Check.
    CWOD. Same round as The Boss lady.

    Sprints. Check
    CWOD. Way less rounds than the ladies.

  3. Norka says

    Sprints: checked
    Cwod: 104 reps (16 snatch into 9th round)
    20# db

  4. sflynn says

    Hill sprints: ❤️ (I’m weird)
    CWOD: 146 Rx

  5. Kirby says

    Hill Sprints – check
    CWOD: 106 Rx. Lower back started to hurt so I really slowed down in that 18 lol

  6. Muffin Man says

    Hill Sprints: ✅ and didn’t throw up. Although I wanted to in order to get out of 1 sprint
    CWOD: 122 Rx

  7. White Ape says

    Check Glutes and quads were toast!

    152 Rx
    I am D-U-N!

Speak Your Mind