Wednesday, 29 November 2017

 

Conditioning:

Complete as many rounds and reps as possible in 25 minutes of:

20/15 Calories Biked

15 Ring Dips

10 Dumbbell Turkish Get-ups (50/35) (5 each side)

 

For Score

 

Mobility:

Lower Body Foam Roll – 2:00

Anterior Compartment Smash – 1:30/side

Spine Smash – 2:00

 

 

Post score and experiences to comments

Comments

  1. I’m in pain after reading the wod…

  2. RhondaMomma says:

    150
    15# Turkish get-up

    Not as bad as anticipated. Only 4 times on that darn bike !

  3. 116
    Red banded dips, 15# Turkish Get ups

  4. 148, purple banded RDs, 25# DB
    Wow!

  5. 170 w/ 35 lbs DB

  6. darrenandtara says:

    T.
    On 3rd round. 4 TGU 25#

    D.
    On 4th round. 19 cals. Rx.

  7. White Ape says:

    188 Reps Rx
    (4rds plus 8 cal)

    Toasty!!

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