Conditioning:
Complete as many rounds and reps as possible in 25 minutes of:
20/15 Calories Biked
15 Ring Dips
10 Dumbbell Turkish Get-ups (50/35) (5 each side)
For Score
Mobility:
Lower Body Foam Roll – 2:00
Anterior Compartment Smash – 1:30/side
Spine Smash – 2:00
Post score and experiences to comments
I’m in pain after reading the wod…
150
15# Turkish get-up
Not as bad as anticipated. Only 4 times on that darn bike !
116
Red banded dips, 15# Turkish Get ups
148, purple banded RDs, 25# DB
Wow!
170 w/ 35 lbs DB
T.
On 3rd round. 4 TGU 25#
D.
On 4th round. 19 cals. Rx.
188 Reps Rx
(4rds plus 8 cal)
Toasty!!