Classes normal thru Wednesday. Closed on Thanksgiving (Thursday). Friday 0630, 0830 and 1200 only. There will be a signup sheet for Friday.
Back to normal on Saturday.
Conditioning:
“Give Thanks!”
50/40 Calories Rowed
…then…
2 rounds of:
50 Sledge Swings (10/8)
25 Pull-up
25/20 Calories Biked
20 Alternating Dumbbell Snatches (50/35)
40 Box Overs (24/20”)
…then…
40 Burpees
For Time
Flexibility/Mobility:
Quad Smash – 1:30/side
Overhead Distraction w/ External Bias – 1:30/side
Couch Stretch – 1:30/side
Post time and experiences to comments
36:33 Rx
35:08
28:15 or 51…can’t remember. Mod: jumping PLU.
30:06 Rx – I was already really dehydrated and weak today so this was a SERIOUS struggle. Hardest was the bike and those burpees in the end.
33:31, mod: 25# DBS, 20” Step overs
40 burpees at 9 months pregnant is super fun! (Said no one ever)…
34:28 rx
24:31 Rx
Really liked that WOD minus the crappies. I’ll “Give Thanks” to The Ape for not placing the crappies in the Box Over’s spot.
30:56rx