Saturday, 07 October 2017

 

Conditioning:

“For the Love of Burpees”

9 Burpee Box Jumps (24/20″)

9 Bar Over Burpees

9 Burpee Broad Jumps

9 Burpees onto a 45lb plate

9 Burpee Pull-Ups

9 One-legged Burpees

 

2 Rounds For Time

Compare to Monday, 02 June 2014

 

…Rest ~5:00, then partner up…

50 Double Kettlebell Thrusters (53/35)

100 Double Unders

50 Handstand Push-ups

100 Jump rope Singles

50 Kettlebell Swings (53/35)

 

For Time

 

Flexibility/Mobility:

Olympic Wall Squat – 2:00

Banded Overhead Distraction – 1:30/side

Couch Stretch 1:30/side

 

 

Post times and experiences to comments

Comments

  1. RhondaMomma says:

    ❤️ Burpees
    12:09

    Partner Up
    W/Robert
    14:23 Mod
    Thrusters/KBS 35/20

Speak Your Mind