Saturday, 07 October 2017

Conditioning:

“For the Love of Burpees”

9 Burpee Box Jumps (24/20″)

9 Bar Over Burpees

9 Burpee Broad Jumps

9 Burpees onto a 45lb plate

9 Burpee Pull-Ups

9 One-legged Burpees

2 Rounds For Time

Compare to Monday, 02 June 2014

…Rest ~5:00, then partner up…

50 Double Kettlebell Thrusters (53/35)

100 Double Unders

50 Handstand Push-ups

100 Jump rope Singles

50 Kettlebell Swings (53/35)

For Time

Flexibility/Mobility:

Olympic Wall Squat – 2:00

Banded Overhead Distraction – 1:30/side

Couch Stretch 1:30/side

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