Monday, 02 June 2014

SONY DSC

 

Strength:

Power Snatch

5  reps  @ 60% 1RM Snatch

3  reps  @ 70%

1+ reps @ 80%

 

For max reps

 

 

Conditioning:

“For the Love of Burpees”

9 Burpee Box Jumps (24/20″)

9 Bar Over Burpees

9 Burpee Broad Jumps

9 Burpees onto a 45lb plate

9 Burpee Pull-Ups

9 One-legged Burpees

 

2 Rounds For Time

Compare to Tuesday, 04 June 2013

 

 

Flexibility:

Left Leg Split – 2:00

Right Leg Split – 2:00

Hip Capsule Distraction- 2:00 per side

Middle Split – 2:00

 

 

Post load and reps, time, and experiences to comments

Comments

  1. schumer says:

    Strength:
    7@115#

    Cond:
    12:04 Rx

  2. RhondaG says:

    For the Love of Burpees… 2…MORE….DAYS!

    11:12 RX

    One-legged Burpees are …awkward :- /

    And I just realized those might be MUD BURPEES! Awesome!

  3. Balboa60 says:

    Strength:
    10 @ 120#

    CWOD:
    15:11 Rx
    pr by 1:38 🙂

  4. 14:57 RX
    Not a bad one to come back to, but it still felt like crap.

  5. gwilkins19 says:

    SWOD: 11 @ 115#
    CWOD: 11:47 Rx

  6. White Ape says:

    SWOD:
    10 reps @ 155

    CWOD:
    8:54 Rx

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