Strength:
Power Snatch
5 reps @ 60% 1RM Snatch
3 reps @ 70%
1+ reps @ 80%
For max reps
Conditioning:
“For the Love of Burpees”
9 Burpee Box Jumps (24/20″)
9 Bar Over Burpees
9 Burpee Broad Jumps
9 Burpees onto a 45lb plate
9 Burpee Pull-Ups
9 One-legged Burpees
2 Rounds For Time
Compare to Tuesday, 04 June 2013
Flexibility:
Left Leg Split – 2:00
Right Leg Split – 2:00
Hip Capsule Distraction- 2:00 per side
Middle Split – 2:00
Post load and reps, time, and experiences to comments
Strength:
7@115#
Cond:
12:04 Rx
For the Love of Burpees… 2…MORE….DAYS!
11:12 RX
One-legged Burpees are …awkward :- /
And I just realized those might be MUD BURPEES! Awesome!
Strength:
10 @ 120#
CWOD:
15:11 Rx
pr by 1:38 🙂
14:57 RX
Not a bad one to come back to, but it still felt like crap.
SWOD: 11 @ 115#
CWOD: 11:47 Rx
SWOD:
10 reps @ 155
CWOD:
8:54 Rx