Saturday, 29 July 2017

 

Conditioning:

Partner WOD

200m Run

20 Sit-up Slammers (16/12) @ 2m

20 Shoulder Touches

150m Run

15 Goblet Squats (72/53)

15 Burpees-Over-Bar

100m Run

10 One Arm Dumbbell Overhead Squat (50/35)

10 Chest-2-Bar Pull-ups

 

4 rounds for time

(25:00 cap)

 

Strength:

Overhead Squat

3-3-3-3-max reps

@ 55-60-65-70-75% 1RM

 

Flexibility/Mobility:

ROMWOD

 

 

Post time, load and reps, and experiences to comments

Comments

  1. sflynn says:

    Partnered with Jaime: 25:41, Jaime Rx, I did 20# DB OHS, and regular PLU
    SWOD: 8@85#
    Fun Saturday class as always!

  2. Jammy:
    CWOD:
    22:17rx

    SWOD:
    16 reps @ 120/75%

    Great class guys! Thanks for rolling out!

  3. RhondaMomma says:

    Shadowed Sarah
    Mod
    10# DBOHS
    10lb slammer
    35# Goblet squats

    SWOD
    10 @ 67#

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