Conditioning:
Partner WOD
200m Run
20 Sit-up Slammers (16/12) @ 2m
20 Shoulder Touches
150m Run
15 Goblet Squats (72/53)
15 Burpees-Over-Bar
100m Run
10 One Arm Dumbbell Overhead Squat (50/35)
10 Chest-2-Bar Pull-ups
4 rounds for time
(25:00 cap)
Strength:
Overhead Squat
3-3-3-3-max reps
@ 55-60-65-70-75% 1RM
Flexibility/Mobility:
ROMWOD
Post time, load and reps, and experiences to comments
Partnered with Jaime: 25:41, Jaime Rx, I did 20# DB OHS, and regular PLU
SWOD: 8@85#
Fun Saturday class as always!
Jammy:
CWOD:
22:17rx
SWOD:
16 reps @ 120/75%
Great class guys! Thanks for rolling out!
Strong work on OHS girlfriend! Was awesome to watch you push through those!!
What Janimal said.
SWOD:
Only got 7 at 215#. Shoulders were smoked from the extra push press work on Friday.
Great job everyone!!
Shadowed Sarah
Mod
10# DBOHS
10lb slammer
35# Goblet squats
SWOD
10 @ 67#